Certainly no expert; but most of them out there say that the best thing to do before a race is go for a short run the day before. Nothing too crazy 15-20 minutes tops with a couple of quick sprints. Opens your legs up (not that way) and leaves you feeling good for the race.
Also a beer or glass of wine are perfect for the pre-race night before jitters/excitement/can't sleep. However you want to put it, it helps bring it down a notch if you need it.
Can't wait!
Tuesday, November 17, 2009
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